Causes of Migraine

Here are some of the causes of migraine:

- Physical triggers are things related to your body, such as lack of sleep, over-exertion, being hungry for a long period of time, toothaches, hormone swings, or sinus pain.

- Environmental triggers are things in the outside world, such as smells, noises, strobe lights, bright sunlight, or weather changes.

- Psychological triggers are emotional stressors, such as shock, depression, anxiety and excitement.

- Food triggers are often caffeinated. The most common food triggers are chocolate, cocoa, coffee, Msg, alcohol, tanins, sweeteners and dairy products.