Acupressure is a completely non-invasive treatment option that has a high success rate among migraineurs (people who suffer from migraine headaches). It has a proven track record as a successful pain abatement technique. Acupressure is also efficacious in reducing both the frequency and intensity of migraine attacks.
In Traditional Chinese Medicine, there are over 800 vital energy points in the human body. These points lie along meridians that run throughout a person’s body. Chi, or life energy, flows along the meridians and through the energy points in healthy people. Chi that is blocked or overabundant near particular energy points causes illness and pain.
Acupressure massage applies pressure to these energy points in order to release chi and stimulate the body’s own healing mechanisms. The energy points are massaged with the fingers, thumb, or occasional blunt object with medium pressure in a circular pattern.
The simplest acupressure a migraineur can learn is an all-over head massage. This technique just requires the practitioner to massage the scalp as though they were washing their hair. Sit with the elbows resting on a table to prevent arm strain and the head resting lightly in the hands to perform head and neck acupressure.
Moderate pressure applied to the GB20 points offers the best relief for migraine pain. They are on either side of the neck, approximately one inch to each side of the spinal column just below where the skull and neck muscles connect. GB20 also goes by the more romantic-sounding Chinese name “The Gates of Consciousness”.
Migraineurs seeking to relieve their headache and neck pain should practice deep breathing while using the thumbs of both hands to press firmly on the GB20 points for one to two minutes. If this is painful at first, home practitioners can start out by pressing and releasing the points in five to fifteen second intervals.
Acupressure and Migraines
Headache Pain - Relieving Method
Pressure around the eyes, throbbing pain, a tight band around your head-we can all recognize the onset of common headache symptoms, but did you know that different types of headaches should be treated differently?
"Headache pain can be disabling and make it difficult to accomplish the simplest of tasks," said Lindsey Stephens, pharmacist and director of best practices for Medicine Shoppe International, Inc. "Consulting your pharmacist with your headache symptoms will help ensure that you select the right medication and dosage to relieve your pain."
Medicine Shoppe Pharmacists offer the following information to help headache sufferers determine the type of headache they suffer from and how to treat it:
Tension Headaches:
Symptoms: Constant or throbbing pain, often accompanied by tight muscles in the neck or head
Causes: Tension, stress, eye or muscle strain, depression, sleep changes, weather changes, certain foods and medications
Treatment: Over-the-counter (OTC) pain relievers, including aspirin, acetaminophen or ibuprofen
Migraine Headaches:
Symptoms: Depending on the type of migraine, warning signs include flashing lights, colors and a prickly, hot or weak feeling on one side of the body followed by head pain, nausea, tiredness, depression or restlessness
Causes: Tension, bright lights, loud noises, strong smells, weather changes, fatigue, missed meals, smoking, emotional upset and certain food triggers
Treatment: OTC migraine medications that include a combination of aspirin, acetaminophen and caffeine and/or prescription medications for migraines
Sinus Headaches:
Symptoms: Deep and constant pain in the cheekbones, forehead or bridge of the nose that usually intensifies with sudden head movement or straining
Causes: Sinus congestion and inflammation
Treatment: Focuses around relieving sinus pressure and possible infection with antibiotics, antihistamines, decongestants or anti-inflammatory medications
Because headaches can be caused by an underlying health problem, it is important to consult a physician if headache pain persists or becomes severe.
As with all OTC medications, side effects are possible. In some cases, possible side effects can be the same as headache symptoms. Your pharmacist can help you choose a pain reliever that will help relieve your symptoms without causing additional suffering. Your doctor or pharmacist can also counsel you on lifestyle changes, including stress management and relaxation therapy, to help diminish the frequency and severity of headaches.
